Sweet
Abi
The first maternal health app built for and by Black and Brown women.
Where are you right now?
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I just had my baby
Postpartum recovery · weeks 1–52
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I'm pregnant
Pregnancy tracking · by trimester
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I'm trying to conceive
Cycle tracking · fertility support
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Your postpartum journey
Let's personalise your recovery experience.
What do we call you, sis?
Which postpartum week are you in?
⚙️
Good morning,
Beautiful
6
weeks
postpartum
postpartum
Women on this journey with you
Simone · wk 6
Aaliyah · wk 32
Marisol · TTC
Kezia · wk 16
Destiny · wk 24
Today's Affirmation
Your body did something miraculous. Healing is not linear — and neither are you.
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Daily Check-In
30 seconds · mood, energy, sleep, pain
Start
Your Space
This Week's Guide
Your body & heart right now
My Advocate
Scripts when care fails you
Bloom Check
How are you really feeling?
Nutrition Log
Track what nourishes you
The Village
Your community
Self Care
Hair, skin, body & mind
A note from Sweet Abi
"You don't have to earn rest. You don't have to earn softness. You are enough — exactly as you are, right now."
Your Journey
Week-by-week wisdom, built for you
My Advocate
Tell me what's happening — I'll help you respond
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Abi Advocate
Ready to help you speak up
Your Rights as a Patient
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You have the right to be informed of all treatment options and alternatives.
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You have the right to refuse any treatment or procedure.
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You have the right to a second opinion from another provider.
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You have the right to have a support person present during care.
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You have the right to file a complaint without it affecting your care.
Quick Scripts
When your pain is dismissed
💬 "I need you to take my pain seriously"
Scripts to ensure your pain is documented, assessed, and treated.
When you want a second opinion
💬 "I'd like another provider to evaluate me"
How to request a second opinion without conflict.
Requesting preeclampsia screening
💬 "I need my blood pressure and symptoms evaluated"
Black women are 3x more likely to develop preeclampsia.
When you're being rushed or dismissed
💬 "I'm not finished. I need more time."
How to slow a provider down and get your questions answered.
Asking for postpartum mental health support
💬 "I'm struggling and I need a referral"
Scripts for requesting PPD screening and a culturally competent therapist.
During labour and delivery
💬 "I need you to listen to me right now"
Emergency language for when you feel unsafe in the delivery room.
After experiencing bias or mistreatment
⭐ Rate & report your provider
How to report bias and find Irth-reviewed providers in your area.
Remember
"Your instincts about your own body are valid medical information. You are not being dramatic."
Bloom Check
A culturally-aware check-in, just for you
The Village
Because it takes one to raise you too
Mothers like you
Simone, 6 wks postpartum
Aaliyah, 3rd trimester
Marisol, TTC journey
Kezia, 16 wks postpartum
Destiny, 2nd trimester
Community is opening soon
Be first into the Sweet Abi Village — safe, moderated circles for Black and Brown mothers. No trolls. No judgment. Just women who get it.
A glimpse of the Village
These are sample posts showing what community will look like. Real community coming soon.
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Simone T.
Black Mamas Mental Health
My OB dismissed my concerns AGAIN at my 6-week appointment. I used the script from the Advocate section and asked her to document that she had declined my PPD screening request. Her whole tone changed. Don't let them rush you out sis 💜
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Aaliyah M.
Advocating for Ourselves
My blood pressure was elevated at my last appointment and my midwife said it was "just white coat syndrome." I asked her to put that assessment in writing and suddenly she ordered full preeclampsia labs. Trust your body.
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Marisol R.
Latina Mamas Circle
Reminder that the Bloom Check on this app helped me realise what I was feeling wasn't "just tiredness." I scored a 17 and finally got the referral I deserved. If you haven't taken it — please do. It took me 2 minutes and changed my life.
Your circles
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Black Mamas Mental Health
3,104 members · Most active
Active
💜
C-Section Warriors
1,872 members
Hot
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NICU Mamas — You Are Strong
987 members
✨
Latina Mamas Circle
1,560 members
New
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Pregnancy After Loss
2,230 members
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Advocating for Ourselves
4,102 members
Active
Self Care
Reclaiming yourself — one ritual at a time
Hair & Scalp
💆🏾♀️
Postpartum Hair Loss — What's Normal
Weeks 3–6 shedding guide
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Scalp Treatments for Natural Hair
DIY oils & protective styles
Skin & Body
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Hyperpigmentation & Melasma Post-Birth
For melanin-rich skin
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C-Section Scar Care
Healing your scar with love
Nourishment
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Postpartum Foods From Our Cultures
Ancestral recipes for healing
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Breastfeeding & Milk Supply
For darker skin tones & varied diets
Movement & Rest
🧘🏾♀️
Pelvic Floor Healing
Gentle recovery exercises
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Sleep When You Can't Sleep
Strategies for new moms
My Journal
Private, honest, just for you
Tools
Track what matters